Back on Track: Mindset Shifts to Reset After a Summer Setback Life can feel like a rollercoaster—especially in the summer. Between...

Let’s be honest—weight loss surgery is not a magic fix. It’s a powerful tool, but staying on track takes consistency, support, and a...

Hydration after weight loss surgery can honestly feel like a full-time job— and you're not alone if you're struggling . 💦 In my 1:1...