What you'll need

The good news? You have the power to break the cycle! And one of the easiest ways to start is by simply drinking more water. Make a plan to increase your fluid intake by 2-4 ounces every day. That might not seem like much right now, but in a week's time, this will be an increase of 14-28 ounces.

Need help getting on track? Let’s work together! Book a free 15-minute discovery call today

Hi, There! I'm Makeda Mikael, MA, RDN/LDN

I help individuals achieve their weight-loss goals with sustainable habits that last a lifetime. I specialize in bariatric nutrition and sustainable weight loss.
I provide comprehensive nutrition care no matter what stage in your weight loss journey you may be in. I can offer additional support alongside your existing bariatric team to better empower you to achieve your weight loss goals while maintaining optimal health and improving quality of life.

Services

Pre-Bariatric Nutrition

Post-Bariatric Nutrition

Bariatric Regain Nutrition

Medical Weight Loss Nutrition

Diabetes Management

Cardiovascular Management

Meal Planning

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Think hydration doesn’t impact weight loss? Think again! Dehydration can trigger cravings for quick energy—usually in the form of sugar or carbs. This leads to energy spikes, crashes, and a cycle of sluggishness that keeps you reaching for more caffeine or sugary drinks.

What you'll need

The good news? You have the power to break the cycle! And one of the easiest ways to start is by simply drinking more water. Make a plan to increase your fluid intake by 2-4 ounces every day. That might not seem like much right now, but in a week's time, this will be an increase of 14-28 ounces.

Need help getting on track? Let’s work together! Book a free 15-minute discovery call today

Hi, There! I'm Makeda Mikael, MA, RDN/LDN

Think hydration doesn’t impact weight loss? Think again!

Dehydration can trigger cravings for quick energy—usually in the form of sugar or carbs. This leads to energy spikes, crashes, and a cycle of sluggishness that keeps you reaching for more caffeine or sugary drinks.