​If you're here, you're ready for change—and I'm here to help you make it happen.

I'm Makeda Mikael, a registered dietitian specializing in bariatric nutrition, sustainable weight loss, and healthy living. Whether you're navigating life after bariatric surgery, preparing for your procedure, or simply looking for a realistic, sustainable way to lose weight and feel your best, you've come to the right place.

This space is built for busy people just like you: individuals who are juggling careers, families, and everything in between but still want to prioritize their health. I believe that with the right support and simple, effective strategies, anyone can achieve lasting results without extreme diets or impossible routines.

Here, you'll find:

• Evidence-based nutrition guidance

• Practical meal planning tips

• Tools for building habits that stick

• Support for the real-world ups and downs of a healthy lifestyle journey

Whether your path includes bariatric surgery or not, I'm here to meet you where you are and help you move forward with confidence.

Ready to take the next step? Explore my resources, join the community, and discover how good it feels to nourish your body and life on your terms.

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