Bariatric Meal Prep Made Easy
Bariatric Meal Prep That Actually Fits Your Life.
Learn the proven method to eat consistently, stay on track, and lose weight without burnout or hours of prepping.
FREE WEBINAR (Save your spot here)
Save the Date: Monday, January 5th, 2026 at 12:00 pm EST
Learn the simple 3–2–1 meal prep method that helps post-op bariatric moms eat consistently, reduce overwhelm, and finally feel in control of their nutrition again.
Free Live Training · Limited Spots · Replay Available
If you’re a post-op bariatric mom, meal prep has probably felt:
❌ Overwhelming
❌ Exhausting
❌ Unsustainable
❌ Too time-consuming
❌ Completely unrealistic for your schedule
And you’re not alone.
Most women regain weight or fall off track because meal prep becomes one more chore — not the tool it’s supposed to be.
This webinar will change that.
⭐ WHAT YOU’LL LEARN INSIDE THIS FREE TRAINING
✓ The REAL reason meal prep feels impossible after bariatric surgery
(and why it has nothing to do with discipline)
✓ The simple 3–2–1 Meal Prep Method
My signature framework that lets you prep for the week in under 45 minutes.
✓ How to build high-protein meals that keep you full for hours
No fancy recipes. No long ingredient lists. No overwhelm.
✓ A weekly structure that actually works for busy moms
Perfect for unpredictable schedules, sports nights, travel days, and energy dips.
✓ How to stay consistent — even when life gets chaotic
This is the #1 factor that determines long-term post-op success.
✓ The missing pieces in your bariatric routine
The exact gaps that sabotage progress — and how to plug them.
⭐ WHO THIS TRAINING IS FOR
This webinar is designed for post-op bariatric moms who:
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Want to get back on track
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Are tired of feeling overwhelmed with food
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Want to lose weight again or stop regain
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Need structure and consistency
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Don’t want to spend hours meal prepping
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Want real-life strategies, not perfection
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Are ready to finally feel in control
If this sounds like you — you’re in the right place.
⭐ WHO THIS IS NOT FOR
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People looking for restrictive dieting
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Pre-op individuals
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Anyone wanting complicated recipes or 3-hour meal prep sessions
This training is simple, sustainable, and made for real-life moms.
⭐ WHAT YOU GET WHEN YOU SIGN UP
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Access to the live 60-minute training
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Printable “3–2–1 Meal Prep” worksheet
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Example weekly meal templates
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Protein cheat sheet
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Access to the 48-hour replay
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Special bonus for live attendees
⭐
🎁 Attend Live & Get My “Done-For-You Bariatric Grocery List”
A plug-and-play shopping list that removes all guesswork and fits perfectly with the 3–2–1 method.
⭐ ABOUT YOUR HOST
Makeda Mikael, Bariatric Dietitian (Oklahoma & New York Licensed)
I help busy post-op moms simplify their nutrition so they can lose weight, boost energy, and feel confident in their bodies again — without restricting, obsessing, or spending every Sunday meal prepping.
I’ve worked with 100s of bariatric patients and created this signature method to make nutrition simple and sustainable.
You deserve meal prep that feels easy — not exhausting.
Join me live and learn the system that will finally help you stay consistent.
➡️ Save Your Spot Now
Free Training · Limited Spots · Replay Included
