Plan to Eat is a simple meal planning app that helps you save time, stay organized, and stick to your goals. Easily import recipes, drag and drop them into your calendar, and generate a shopping list in seconds—perfect for weight loss, bariatric, or GLP-1-friendly meal planning.
Free Download: Meal Planning and Meal Prepping Checklist
Take the stress out of “What should I eat?”
Whether you're newly post-op or just trying to get back on track, planning and prepping your meals doesn’t have to be overwhelming. This free checklist will help you stay organized, save time, and support your weight loss goals—without overthinking every bite.
Inside this printable checklist, you’ll get:
✅ Step-by-step meal planning tips that actually work
✅ A realistic approach to batch cooking and prep
✅ Portion-friendly tools and containers to make life easier
✅ Bariatric-specific reminders for protein, hydration, and timing
✅ A done-for-you planning template to keep you on track all week
Make meal planning simple, sustainable, and stress-free.
👉 Download your free checklist now and start your week with a plan!
Hi, There! I'm Makeda Mikael, MA, RDN/LDN
I help individuals achieve their weight-loss goals with sustainable habits that last a lifetime. I specialize in bariatric nutrition and sustainable weight loss.
I provide comprehensive nutrition care no matter what stage in your weight loss journey you may be in. I can offer additional support alongside your existing bariatric team to better empower you to achieve your weight loss goals while maintaining optimal health and improving quality of life.
Services
Pre-Bariatric Nutrition
Post-Bariatric Nutrition
Bariatric Regain Nutrition
Medical Weight Loss Nutrition
Diabetes Management
Cardiovascular Management
Meal Planning
