Free Guide: Preparing for Surgery and Your First 3 Months After Bariatric Surgery
Feel confident, prepared, and in control—before and after your bariatric procedure.
The first few months after surgery are crucial—and let’s be honest, a little overwhelming. That’s why I created this free guide to walk you through exactly what to expect and how to set yourself up for long-term success.
Inside this free guide, you’ll get:
✅ A pre-surgery prep checklist to calm your nerves
✅ A simple breakdown of the post-op diet phases
✅ Tips for managing hunger, hydration, and healing
✅ Real-life strategies for staying on track at home, work, and socially
✅ Encouragement and mindset tips to stay motivated
This isn’t just another checklist—it’s your step-by-step roadmap for your bariatric journey.
👉 Download your free guide now and take the guesswork out of your surgery prep and recovery.
Hi, There! I'm Makeda Mikael, MA, RDN/LDN
I help individuals achieve their weight-loss goals with sustainable habits that last a lifetime. I specialize in bariatric nutrition and sustainable weight loss.
I provide comprehensive nutrition care no matter what stage in your weight loss journey you may be in. I can offer additional support alongside your existing bariatric team to better empower you to achieve your weight loss goals while maintaining optimal health and improving quality of life.
Services
Pre-Bariatric Nutrition
Post-Bariatric Nutrition
Bariatric Regain Nutrition
Medical Weight Loss Nutrition
Diabetes Management
Cardiovascular Management
Meal Planning