Free Download: Mix and Match Meal Planning Matrix
Tired of eating the same things over and over again? Let’s fix that.
Planning meals doesn’t have to be boring or complicated. This free Mix & Match Meal Planning Matrix helps you create balanced, bariatric-friendly meals with ease—using foods you already love.
With this freebie, you’ll get:
✅ A plug-and-play formula for building balanced meals
✅ Protein, veggie, and carb options you can rotate anytime
✅ A flexible framework for post-op success (no strict meal plans!)
✅ Ideas for breakfast, lunch, dinner & snacks—without the overwhelm
✅ A printable matrix so you can plan a week of meals in minutes
No more decision fatigue. Just simple combinations that work for your goals.
👉 Download your free Mix & Match Matrix now and start planning smarter—not harder.
Hi, There! I'm Makeda Mikael, MA, RDN/LDN
I help individuals achieve their weight-loss goals with sustainable habits that last a lifetime. I specialize in bariatric nutrition and sustainable weight loss.
I provide comprehensive nutrition care no matter what stage in your weight loss journey you may be in. I can offer additional support alongside your existing bariatric team to better empower you to achieve your weight loss goals while maintaining optimal health and improving quality of life.
Services
Pre-Bariatric Nutrition
Post-Bariatric Nutrition
Bariatric Regain Nutrition
Medical Weight Loss Nutrition
Diabetes Management
Cardiovascular Management
Meal Planning
