Free Download: The Top 10 Mistakes to Avoid in Your First Year After Bariatric Surgery
Your surgery is just the beginning—now let’s protect your progress.
The first year after bariatric surgery is full of learning curves. It’s easy to get off track without even realizing it. This free guide reveals the most common pitfalls—and how to avoid them—so you can stay focused, confident, and successful long term.
Inside, you’ll learn:
✅ The top 10 mistakes real patients make (and wish they didn’t)
✅ How to navigate setbacks like stalls, cravings, and social pressure
✅ What to watch for with hydration, protein, and portion sizes
✅ Simple mindset shifts to help you stay consistent
✅ Tips from a bariatric dietitian who’s helped hundreds succeed
Don’t let avoidable mistakes slow down your success.
👉 Download your free guide now and feel more in control of your journey—every step of the way.
Hi, There! I'm Makeda Mikael, MA, RDN/LDN
I help individuals achieve their weight-loss goals with sustainable habits that last a lifetime. I specialize in bariatric nutrition and sustainable weight loss.
I provide comprehensive nutrition care no matter what stage in your weight loss journey you may be in. I can offer additional support alongside your existing bariatric team to better empower you to achieve your weight loss goals while maintaining optimal health and improving quality of life.
Services
Pre-Bariatric Nutrition
Post-Bariatric Nutrition
Bariatric Regain Nutrition
Medical Weight Loss Nutrition
Diabetes Management
Cardiovascular Management
Meal Planning
