High Protein Colada (Non-Alcoholic and Bariatric Friendly)

Looking for a refreshing sip to enjoy by the pool this Memorial Day weekend? This high-protein colada gives you all the tropical vibes of a classic piña colada—without the added sugar or alcohol.

Whether you’re working on weight loss, managing post-op bariatric nutrition, or just want a delicious mocktail to sip with friends, this smoothie-style drink has you covered. It's creamy, fruity, and packed with protein. No sugar crashes here—just a vacation in a glass.

Ingredients

• ¼ cup frozen pineapple tidbits

• ½ cup cold water (add more if you prefer a thinner texture)

• ½ packet Oath Coconut Colada protein powder

Instructions

1. Add frozen pineapple, water, and protein powder to a blender.

2. Blend on high until smooth and creamy.

3. Pour into a chilled glass, add a straw or garnish (a tiny umbrella, anyone?), and enjoy poolside.

Why You’ll Love It

• High-protein: Perfect for meeting post-op goals or keeping cravings in check.

• Low sugar: Naturally sweet without the sugar crash.

• Alcohol-free: No hangover, no dehydration—just hydration and flavor.

• Quick + Easy: Ready in 2 minutes, with ingredients you probably already have.

Pro Tip:

Keep frozen pineapple pre-portioned in snack-size bags in your freezer so you're always ready to blend and go!

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