How dehydration can lead to weight regain

Think hydration doesn’t impact weight loss? Think again!

Dehydration can trigger cravings for quick energy—usually in the form of sugar or carbs. This leads to energy spikes, crashes, and a cycle of sluggishness that keeps you reaching for more caffeine or sugary drinks.

The good news? You have the power to break the cycle! And one of the easiest ways to start is by simply drinking more water. Make a plan to increase your fluid intake by 2-4 ounces every day. That might not seem like much right now, but in a week's time, this will be an increase of 14-28 ounces.

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